You want to be healthy. You want your family to be healthy.

You’re up on the evils of gluten, sugar, food dyes and chronic exercising.  But your attempt at a healthy lifestyle (cauliflower mac & cheese? beef liver sloppy joes?) are often met with eye-rolls and disgust.

While your family whines, you realize you can experiment all you want on yourself.  So you do challenge after challenge - both food and exercise. Meanwhile, your list of “Yes” foods gets smaller and smaller and your list of “No” foods could fill a stadium.

And then you realize that you’re your missing out on life because you’re too busy thinking about food all the time.

 And you’re not happy. And neither is your family.

It’s ok to want to eat healthier and take better care of yourself and your family.  There’s a way to find peace with food and your body and it doesn’t involve a new way to workout, more food rules, or another challenge where you’ll either praise yourself for sticking to it or punish yourself for “falling off the wagon”.  And your family will be downright giddy that it doesn’t involve more organ meat in their smoothies.

And remember your whining kids, who you just want to be a good role model for?  Turns out that when you start to evolve your relationship with food and your body, there’s a good chance that they won’t have to go through this difficult journey that you’re on right now.  That alone makes the journey worth going on.

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