Maybe you've always been health conscious.   Maybe health wasn’t even on your radar until you had a kid.   But now thoughts of food, health and weight have taken over your life. 

Maybe eating less and exercising more have always gotten you to your ideal weight.  Until now.  Now, it's not working and it's driving you mad.

Maybe you feel like an encyclopedia.  You've read everything...from veganism to paleo, intermittent fasting to keto, going sugar-free, gluten-free and dairy-free.  Maybe you've even done your fair share of experimenting too.  But it hasn't gotten you to where you want to be.

If you struggle with where you - or your family - are now and where you want to be, I can help.  

I get it.  All of it.  From the eye-rolls at healthy meals to the moans at the suggestion of a hike. I get wanting to not only look better, but feel better.  I get wanting to be healthy but not obsessive.  And I get wanting something so badly but being so frustrated when it seems like it's always out of reach.

I’ll guide you towards better health, less eye-rolls and more happiness.  And it may surprise you how you can achieve all this..more exercise and kale salads are not the answer.  
 

FREE Discovery Call

Let’s see if we’re a good fit!  Fill out the Discovery Form and schedule your FREE 30 minute consultation.  Together we’ll explore how to get you and your family feeling awesome!

 

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The Do-It-Yourselfer

You’re motivated, ready to take action, and you know that you’ll follow through all by yourself.  But you don’t quite know where to start. Yes, there are a million books and just as many online programs that you could do, but are they really the right fit for YOU? You are your own experiment, right? No plan is perfect for everyone. So we’ll figure out what works best for YOU.

Package includes:

Face to Face Coaching: Two sixty minute sessions, you and me, face to face (We’ll Skype-it if you’re out of town.)  These in-depth sessions normally occur within a few weeks of each other to give you time to reflect and to put things into action.

The Plan:  Following both sessions, I’ll send you a recap, takeaways and clear plan of your next steps. This is YOUR plan...everything below (plus more!) is tailored to YOU.

  • Recipes
  • Fitness Recommendations
  • Shopping Lists (woo hoo!)
  • Food Recommendations

Digging Deeper:  Meandering Into Your Mindset

  • This is where things get different.  There are a million good programs out there but it doesn’t matter if nothing ever sticks.  We’ll explore areas that you never would have thought had anything to do with your weight, health, body image or food challenges but just could be the golden ticket to getting you to where you want to go.

Stuff You’re Gonna Love

  • Non-Toxic Personal Care/Safer Skincare Starter Kit (because what you put ON your body counts too)
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The 3 Month Accountability Partner

You love setting goals and making changes, but the follow-through is where it gets messy, eh? I recently discovered the term “obliger” and boy is it a good description of me. It means you need someone to hold you accountable. Sure, there’s an app for that, but how about a real live human?  

You choose how long you need some hand-holding.  Whether you want me there for three months or three years, I’ll haunt you like a mad man. I’m kidding. Totally kidding. I’ll just give you gentle pokes to keep you on track.

Package includes:

Face to Face Coaching:  Initial ninety-minute session, you and me, face to face (We’ll Skype-it if you’re out of town)

Phone Call Coaching: 5 60-minute coaching sessions (normally spaced every two weeks)

Access Me!: Weekly calls/texts/email support (during set hours) so that you'll always have the support and accountability you need.
 

The Plan:  Following all sessions, I’ll send you a recap, takeaways and clear plan of your next steps. This is YOUR plan...everything below (plus more) is tailored to YOU.

  • Recipes
  • Fitness recommendations
  • Shopping lists (woo hoo!)
  • Food recommendations

Digging Deeper:  Meandering Into Your Mindset

  • This is where things get different.  There are a million good programs out there but it doesn’t matter if nothing sticks.  We’ll explore areas that you never would have thought had anything to do with your weight, health, body image or food challenges but just could be the golden ticket to getting you to where you want to go.

Stuff You’re Gonna Love

  • Non-Toxic Personal Care/Safer Skincare Starter Kit (because what you put ON your body counts too) + samples of the latest and greatest safer products as they're released!
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The 6 Month Accountability Partner

Need your hand held a little longer?  You got it!  We’ll dig deeper so that you’ll be well on your way to more energy, better health and a more effortless relationship with food.

Package includes:

Face to Face Coaching: Ninety-minutes, you and me, face to face (We’ll Skype-it if you’re out of town)

Phone Call Coaching: 11 60-minute coaching sessions (normally spaced every two weeks)

Access Me!: Weekly calls/texts/email support (during set hours) so that you'll always have the support and accountability you need.


The Plan: Following all sessions, I’ll send you a recap, takeaways and clear plan of your next steps. This is YOUR plan...everything below (plus more) is tailored to YOU.

  • Recipes
  • Fitness recommendations
  • Shopping lists (woo hoo!)
  • Food recommendations

Digging Deeper:  Meandering Into Your Mindset

  • This is where things get different.  There are a million good programs out there but it doesn’t matter if nothing sticks.  We’ll explore areas that you never would have thought had anything to do with your weight, health, body image or food challenges but just could be the golden ticket to getting you to where you want to go.

Stuff You’re Gonna Love

  • Non-Toxic Personal Care/Safer Skincare Starter Kit (because what you put ON your body counts too) + samples of the latest and greatest safer products as they're released!

 

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Going From Yuck To Yum

This is for families that want to take their children along for the ride on their health journey, only their children refuse to get in the car.  We’ll spend 90 minutes face-to-face (without the kids!) to explore current menu, desired menu and how we can make that happen! Don’t worry! No judgment here! I’m a Primal Health Coach who still has bagels in the pantry. We’re each on our own personal journey and we need to find what works for YOU and YOUR family.

Package Includes:

Face to Face Coaching: Ninety-minutes, you and me, face to face (We’ll Skype-it if you’re out of town).

The Plan:  Following our session, I’ll send you a recap, takeaways and clear plan of your next steps. This is YOUR FAMILY'S plan...just like your kids are different, so is each family.  This plan is tailored to your family's likes, dislikes, challenges and goals.

  • Recipes
  • Shopping lists (woo hoo!)
  • Food recommendations
  • Fun Movement Ideas For The Whole Family

 

Ready to start your health transformation? Fill out the form below to get started!