Food has the power to help reverse and alleviate painful conditions and diseases. It can make the brain think more clearly. It has the power to make us stronger, faster and healthier. We also know that in today’s age of ultra-processed food, it has the power to contribute to chronic diseases, inflammation, mental and emotional issues and weight gain. But that’s not what this article is about.
Read MoreWe all have our issues and for me it’s sugar—I must always be managing this addiction. So I’ve done my share of cleanses. Okay more than my share. Try eight in two years. Some helped me body feel better. Some helped my brain feel better. And some didn’t work at all.
Read MoreI HATE the way I feel the week before I start an eating challenge. I justify eating up every piece of chocolate in the house, saying that I will need the house to be free of these temptations while I’m resetting myself.
Read MoreHelping women and families achieve health by going beyond just food and nutrition. End chronic dieting, excessive exercising, bad body image and obsessive thoughts about food and nutrition so that you can be free to be YOU.
My mission in life is to help women become free. Free from overeating, binge eating, chronic dieting, chronic exercising, food rules, poor health and looking in the mirror and only ever seeing their “problem areas”.
I spent way too many years obsessing about “health” which, for me, turned out to be, codeword for thin. I put so much energy into food and body that it pulled me away from what I wanted most in life.
What might you be losing out on? What do you REALLY want in life? It’s time to get your life back. Maybe even get a better life than ever before.
