I was surprising a client up with a free lip gloss after school when the dad next to her said, “ooooh, is this like Avon?” And in that moment I was an insecure 14 year old girl again. A dork. Being made fun of. Insecure. Wanting to hide under a rock.
Read MoreFood has the power to help reverse and alleviate painful conditions and diseases. It can make the brain think more clearly. It has the power to make us stronger, faster and healthier. We also know that in today’s age of ultra-processed food, it has the power to contribute to chronic diseases, inflammation, mental and emotional issues and weight gain. But that’s not what this article is about.
Read MoreDo you go to work and dream of quitting so you can devote more time to your family? Or are you with your family 24/7 and dream of having some “mommy-free” time? Maybe something that feeds YOUR soul?
Read MoreFor one entire week I didn’t eat any food. I only drank what I jokingly called “my sludge”. After that full week of no crunching or chewing, I went another two weeks on one meal a day plus my sludge.
Read MoreWe all have our issues and for me it’s sugar—I must always be managing this addiction. So I’ve done my share of cleanses. Okay more than my share. Try eight in two years. Some helped me body feel better. Some helped my brain feel better. And some didn’t work at all.
Read MoreI’m a self-help junkie. I admit it.
I love all those little life hacks. I listen to the How Much Meat is Too Much Meat podcast. I once attended a seminar called How to Manifest Everything You Could Possibly Want in Life. I’ve experienced all kinds of coaching programs, machines and cleanses.
Read MoreHelping women and families achieve health by going beyond just food and nutrition. End chronic dieting, excessive exercising, bad body image and obsessive thoughts about food and nutrition so that you can be free to be YOU.
My mission in life is to help women become free. Free from overeating, binge eating, chronic dieting, chronic exercising, food rules, poor health and looking in the mirror and only ever seeing their “problem areas”.
I spent way too many years obsessing about “health” which, for me, turned out to be, codeword for thin. I put so much energy into food and body that it pulled me away from what I wanted most in life.
What might you be losing out on? What do you REALLY want in life? It’s time to get your life back. Maybe even get a better life than ever before.
