Safer Swaps For Healthier Hormones

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Safer Swaps For Healthier Hormones

At no other time in human history have we faced such a large collection of potential immune challenges.  We’re dealing with a toxic food chain, pollutions of all kinds, high levels of stress, and thousands and thousands of human-made chemicals that have never existed in nature before.  But before you drown in despair, remember all the good things we can do to protect ourselves like eating veggies, getting a good night’s sleep and, after you read this, choosing safer products.

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Good Food, Bad Food

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Good Food, Bad Food

Food has the power to help reverse and alleviate painful conditions and diseases. It can make the brain think more clearly.  It has the power to make us stronger, faster and healthier. We also know that in today’s age of ultra-processed food, it has the power to contribute to chronic diseases, inflammation, mental and emotional issues and weight gain.  But that’s not what this article is about.

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Food Challenge Blues

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Food Challenge Blues

We all have our issues and for me it’s sugar—I must always be managing this addiction. So I’ve done my share of cleanses. Okay more than my share. Try eight in two years. Some helped me body feel better. Some helped my brain feel better. And some didn’t work at all. 

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SIBO

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SIBO

Two years ago I was diagnosed with SIBO – Small Intestine Bacterial Overgrowth.  I’ve been treated for it twice with the antibiotic, Rifaxim, but it wasn’t until I recently decided to get rid of it once and for all that it really decided to kick my ass.

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