April 07, 2019

Safer Swaps For Healthier Hormones

April 07, 2019/ Julie Ralston

At no other time in human history have we faced such a large collection of potential immune challenges. We’re dealing with a toxic food chain, pollutions of all kinds, high levels of stress, and thousands and thousands of human-made chemicals that have never existed in nature before. But before you drown in despair, remember all the good things we can do to protect ourselves like eating veggies, getting a good night’s sleep and, after you read this, choosing safer products.

March 07, 2019

Becoming The Avon Lady

March 07, 2019/ Julie Ralston

I was surprising a client up with a free lip gloss after school when the dad next to her said, “ooooh, is this like Avon?” And in that moment I was an insecure 14 year old girl again. A dork. Being made fun of. Insecure. Wanting to hide under a rock.

August 02, 2018

Must Have's For The Au Naturale

August 02, 2018/ Julie Ralston

I've never been much of a makeup girl. I went through my blue mascara phase in high school and a lip gloss phase in college, but that's about it. Skincare was a little bit of a different story, but not much. Occasionally I would indulge myself in something that looked natural and promised to help stop my wrinkles in their tracks. But then I would get lazy and prefer to just go to bed rather than wash my face and apply my miracle cream.

April 02, 2018

So You Want to Be A Stay At Home Mom?

April 02, 2018/ Julie Ralston

Do you go to work and dream of quitting so you can devote more time to your family? Or are you with your family 24/7 and dream of having some “mommy-free” time? Maybe something that feeds YOUR soul?

January 21, 2018

Getting Old

January 21, 2018/ Julie Ralston

Aging and mortality have been on my mind lately.

Julie Ralston

Helping women and families achieve health by going beyond just food and nutrition. End chronic dieting, excessive exercising, bad body image and obsessive thoughts about food and nutrition so that you can be free to be YOU.

Hi, I'm Julie.

My mission in life is to help women become free. Free from overeating, binge eating, chronic dieting, chronic exercising, food rules, poor health and looking in the mirror and only ever seeing their “problem areas”.

I spent way too many years obsessing about “health” which, for me, turned out to be, codeword for thin. I put so much energy into food and body that it pulled me away from what I wanted most in life.

What might you be losing out on? What do you REALLY want in life? It’s time to get your life back. Maybe even get a better life than ever before.

Contact Me