The more people I asked, the more people I found out had cholesterol issues, and many of them were on statins. But the recommendations they were receiving from their doctors was not what I had been learning. What gives?
Read MoreThis is the “TMI” blog. It’s the blog that, if my daughter read it, would embarrass her to no end. If I showed it to my husband, he would say, “Really? You’re writing about that?”
Read MoreI HATE the way I feel the week before I start an eating challenge. I justify eating up every piece of chocolate in the house, saying that I will need the house to be free of these temptations while I’m resetting myself.
Read MoreWhy can’t I be the fun mom? The fun parent? The fun anything? As a kid, I was never really the life of the party. I would sit quietly at a party observing, but never really participating. Or at least, that’s how I remember it.
Read MoreTwo years ago I was diagnosed with SIBO – Small Intestine Bacterial Overgrowth. I’ve been treated for it twice with the antibiotic, Rifaxim, but it wasn’t until I recently decided to get rid of it once and for all that it really decided to kick my ass.
Read MoreHelping women and families achieve health by going beyond just food and nutrition. End chronic dieting, excessive exercising, bad body image and obsessive thoughts about food and nutrition so that you can be free to be YOU.
My mission in life is to help women become free. Free from overeating, binge eating, chronic dieting, chronic exercising, food rules, poor health and looking in the mirror and only ever seeing their “problem areas”.
I spent way too many years obsessing about “health” which, for me, turned out to be, codeword for thin. I put so much energy into food and body that it pulled me away from what I wanted most in life.
What might you be losing out on? What do you REALLY want in life? It’s time to get your life back. Maybe even get a better life than ever before.
