I’m a self-help junkie. I admit it.
I love all those little life hacks. I listen to the How Much Meat is Too Much Meat podcast. I once attended a seminar called How to Manifest Everything You Could Possibly Want in Life. I’ve experienced all kinds of coaching programs, machines and cleanses.
Read MoreI used to think that the ignorance of my youth referred to my bad decisions in my teens and twenties. I now know that, even when I'm 80, I will be ignorant of something. Hopefully, I will be educated on the matter and no longer be ignorant, because we're always learning and growing.
Read MoreThe more people I asked, the more people I found out had cholesterol issues, and many of them were on statins. But the recommendations they were receiving from their doctors was not what I had been learning. What gives?
Read MoreThis is the “TMI” blog. It’s the blog that, if my daughter read it, would embarrass her to no end. If I showed it to my husband, he would say, “Really? You’re writing about that?”
Read MoreTwo years ago I was diagnosed with SIBO – Small Intestine Bacterial Overgrowth. I’ve been treated for it twice with the antibiotic, Rifaxim, but it wasn’t until I recently decided to get rid of it once and for all that it really decided to kick my ass.
Read MoreHelping women and families achieve health by going beyond just food and nutrition. End chronic dieting, excessive exercising, bad body image and obsessive thoughts about food and nutrition so that you can be free to be YOU.
My mission in life is to help women become free. Free from overeating, binge eating, chronic dieting, chronic exercising, food rules, poor health and looking in the mirror and only ever seeing their “problem areas”.
I spent way too many years obsessing about “health” which, for me, turned out to be, codeword for thin. I put so much energy into food and body that it pulled me away from what I wanted most in life.
What might you be losing out on? What do you REALLY want in life? It’s time to get your life back. Maybe even get a better life than ever before.
